Updated: Oct 18
Shalom (peace), womb sisters.
I posted this post on the Instagram page and got an overwhelming number of DMs after about how the post is so helpful.
I'm therefore adding it to our Womb Wisdom Blog, so you can easily find it when you're ready to start your healing journey.
Here are my top 10 ways to start healing from yoni/womb trauma...
1) Grief counselling if you've had a miscarriage(s), abortion(s)*, stillbirth, hysterectomy or mastectomy
2) Grief journaling (journal prompts coming soon)
3) Yoni steaming (yoni steaming guide)
4) Avoiding hormone-injected animal food for a while to protect your hormone balance
5) Yoni tea drinking (how to conduct your at-home yoni healing tea ceremony)
6) Yoni visualisations (visualisation exercise)
7) Connecting with a yoni egg (yoni egg guide)
8) Gentle womb/hip yoga
9) The yoni mudra (yoni mudra guide)
10) Yoni meditations & affirmations (new & full moon yoni affirmations)
*Options for after abortion counselling (UK only):
(From Felicia Founder)