(Formerly called the 'Painful Periods & PMS Blend'. Same ingredients, new name.)


This blend contains herbs associated with relieving menstrual cramps, easing heavy bleeding, relieving PMS symptoms, regulating your cycle + more.



'Yoni' is a Sanskrit word meaning 'origin of life' or 'sacred space', and so is used to refer to the female reproductive area i.e. the womb, vagina, vulva etc. 'Yoni' also means 'gift of God' in Hebrew.


Yoni steaming is an ancient healing tradition originating from indigenous cultures.


This blend contains 7 herbs because numerologically, 7 is the number associated with spiritual awakening, introspection, and acquiring a deeper understanding of life. The herbs contained in this blend are:


  1. Organic Basil
  2. Organic Comfrey
  3. Organic Chamomile
  4. Organic Motherwort
  5. Organic Hibiscus Flowers
  6. Organic Rosemary
  7. Organic Red Raspberry Leaves




Your blend comes with printed yoni affirmations for your v-steam.






Start steaming the week before your period and steam every other day until your period comes. After your cycle ends, steam a couple of times to clear out excess debris.


Have you watched our video on how to yoni steam at home? Sign up for access here.

  • Boil water in a pot (use spring water to avoid the chemicals in tap water). Turn the heat down after it reaches a boil and place your From Felicia herbs into the water, allowing them to steep for 5 mins.

  • Turn off the heat and let the mixture cool slightly before using (about 5 minutes to avoid burns).

  • Either transfer the mixture into a bowl (BPA-free if plastic) or place the pot directly under your yoni chair.

  • Set your intentions for your steam e.g. emotional healing, physical healing, clarity etc.

  • Undress from the waist down and squat or sit above the herbs allowing the steam to rise to your yoni.

  • Steam until the water becomes cool.

  • During your steam: journal, meditate, drink a cup of herbal tea etc. Avoid flicking through social media or watching mindless TV.

  • Ending your steam: Thank yourself for the self-care, self-love, and self-healing session. Thank nature for it's provision by returning the herbs to the earth- pour them outside in your garden or other outdoor space.

  • After your steam: Continue with further intentional relaxation e.g. snuggle under the duvet with a book, lie down, or take a short nap.



This pack comes heat-sealed and is re-sealable to maintain freshness between each steam.

Net weight of regular size: 2oz (around 2 - 3 steams)

Net weight of large size: 3oz (around 3 - 4 steams)



Yoni steaming benefits for your period- before, during & after:

  • improves menstrual flow by releasing clots & old blood from the womb

  • lightens your cycle

  • reduces & prevents painful cramps before, during, and after your cycle

  • reduces menstrual bloating

  • treats irregular & absent periods by increasing blood flow to the pelvic area


Yoni steaming benefits for post-partum & post-miscarriage:

  • helps the uterine walls contract back to their pre-pregnancy state

  • helps to heal and repair sore vaginal tissue

  • facilitates the release of clots & old blood leaving the womb after giving birth


Yoni steaming benefits for spiritual / emotional / bodily connection:

  • steaming connects you to your ancestors and creates space for ancestral womb trauma healing

  • steaming promotes emotional & spiritual healing from past womb traumas e.g. miscarriage, abortion, sexual abuse etc.

  • steaming connects you to your divine feminine energy

  • steaming connects you with nature (fire element, water element, earth element & air element)

  • steaming helps clear negative energies & blockages from your womb space

  • steaming connects you to your menstrual cycle

  • steaming helps you prioritise self-care

  • steaming leaves you feeling re-energised, rejuvenated, and body-confident

  • steaming promotes self-reflection and self-development


Yoni steaming is also said to:

  • balance your hormones

  • help prevent early menopause

  • clear chronic vaginal irritation & peri-menopausal vaginal symptoms

  • tighten the opening of the vagina

  • help with vaginal dryness by increasing cervical fluid

  • treat & prevent endometriosis, PCOS, yeast infections, and cysts

  • help with infertility



***Please ensure you read our Complete Guide To Yoni Steaming before purchasing your herbs. Sign up for access here***

Yoni Steam Herbs: Sacred Moontime Blend (formerly painful periods & PMS blend)

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  • Organic Basil, Organic Comfrey, Organic Chamomile Flowers, Organic Motherwort, Organic Hibiscus Flowers, Organic Rosemary & Organic Red Raspberry Leaves.

    Ingredient Description
    Basil A natural painkiller. It blocks the production of the chemical responsible for menstrual cramps ('prostaglandins'). It helps to bring on delayed/absent periods.
    Comfrey A healing and soothing herb. Reduces heavy menstrual bleeding.
    Chamomile A herb that relieves menstrual cramps and bloating. It also regulates irregular periods.
    Motherwort A herb that relieves painful cramps and strengthens the uterine muscles against cramping. It stimulates menstrual flow, so it can also be used to bring on delayed bleeding that is suppressed or delayed due to anxiety or stress. May help with uterine fibroids.
    Hibiscus Relieves menstrual cramps and may help with PMS mood swings, depression, and even overeating habits.
    Rosemary An aromatic herb that increases circulation to your reproductive organs, aids in clearing out old blood and fluids that have built up along the uterine wall, and stimulates menstruation to regulate your monthly flow. It also treats bacterial infection and inhibits yeast growth.
    Red Raspberry A herb that strengthens and tones the uterus, so a great herb if you are / will be trying to conceive. Relieves painful menstrual cramps before and during your cycle. Calms the uterine muscles whilst stimulating and regulating blood flow.


    • No fillers, additives, colors or artificial ingredients of any kind
    • 100% natural & organic (i.e. non-irradiated and GM-free)
    • Caffeine-free (not made from the Camellia Sinensis plant)
    • We support sustainably harvested sources where available
    • Hand-blended in small batches